Helping pregnant women have wonderful pregnancies and recover faster

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Want to fall pregnant? Everything you need to know BEFORE trying to fall pregnant.

Are you hoping that this year may involve poo-filled nappies and the sounds of a crying baby?

1 in every 2 women will experience Prolapse… Learn how to reduce your risk

Warning: DO NOT google pictures of prolapse. The current stats tell us that 1 in 2 women who have ever had a baby will experience prolapse sometime in their life.

Incontinence during pregnancy… and what you can do to fix it

Incontinence during pregnancy. Ain’t nobody got time for that. Do you hate that feeling…?

The best way to reduce your pelvic and back pain during pregnancy

Back and pelvic pain is very common amongst pregnant and post-natal women, it is estimated that 30% of pregnant women will experience it.

Is it safe to do cardio exercise during pregnancy?

Cardio exercise during pregnancy is A-OK… but what do you need to be careful of?

How to do your Pelvic Floor or Kegel exercises correctly

Pelvic floor? What is it and why do all women need to know about it?

Why is my tummy bulging? Everything you need to know about Diastasis Recti

Wham, bam, let’s fix my DRAM!

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