Pregnancy round 2: The final countdown
So I do believe I had planned to write a blog for each trimester of this pregnancy… now here we are… with only days/weeks to go until my “due date” and I thought I better bang out any final thoughts on this pregnancy before I am officially post-natal!
Continue readingDo men have a pelvic floor?
To celebrate Men’s Health Week, let’s flip the focus from the ladies and talk about the male pelvic floor, where it is and what it does.
Continue readingLearn how to get MORE sleep during pregnancy
Prioritising sleep during pregnancy is super dooper important. However it’s not always that easy. Learn how you can increase your chances of a good night’s sleep.
Continue readingCould your pelvic floor be TOO tight or TOO strong?
Having pelvic floor muscles that are TOO strong is not necessarily a good thing and can lead to problems…
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