Let’s talk about sex baby!
Does the thought of sex after birth make you want to cross your legs and run for the hills? Or maybe you’re feeling super toey but you’re not sure whether it’s too early to try? Returning to sex after birth is a topic all women want to know about (at some stage) in their postpartum […]
Continue readingHaemorrhoids during pregnancy
Haemorrhoids can be an annoying but common complaint during pregnancy, affecting up to 50% of all pregnant women.
Continue readingConstipation during Pregnancy
Do you go to the toilet fewer than 2 times per week? Do you need to strain to open your bowels? Do you have abdominal pain or bloating? Sounds like you could be constipated!
Continue readingCould your pelvic floor be TOO tight or TOO strong?
Having pelvic floor muscles that are TOO strong is not necessarily a good thing and can lead to problems…
Continue readingHow to do your Pelvic Floor or Kegel exercises correctly
Pelvic floor? What is it and why do all women need to know about it?
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