Abdominal recovery after birth
During pregnancy, your abdominal muscles undergo a whole lotta stretching! Regardless of how fit you are or how much exercise you did, you will still need to actively do something to help your abdominal muscles recover properly.
Continue readingWhy is my tummy bulging? Everything you need to know about Diastasis Recti
Wham, bam, let’s fix my DRAM!
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