Stretching during pregnancy
Would you like to feel nimble and agile during pregnancy? To move gracefully and without pain? To run marathons and do the splits (haha… just kidding!). Well guess what… stretching is the answer to your prayers!
Continue readingTop 3 exercises to avoid if you have pelvic pain during pregnancy
Exercise during pregnancy can be extremely beneficial in managing pelvic pain. However certain exercises could actually be worsening your pain.
Continue readingLearn how to get MORE sleep during pregnancy
Prioritising sleep during pregnancy is super dooper important. However it’s not always that easy. Learn how you can increase your chances of a good night’s sleep.
Continue readingThe best way to reduce your pelvic and back pain during pregnancy
Back and pelvic pain is very common amongst pregnant and post-natal women, it is estimated that 30% of pregnant women will experience it.
Continue reading