I am a very small woman so all the midwives were asking how I managed to birth such a big baby… without tearing either. I tell everyone that it is from doing the Pregnancy Posse workouts. I really believe that.
I feel the best I have out of all my births even though this one should have wrecked my body the most.
My abdominal separation (last Friday when checked) was at the stage I was 4-5 months post birth with my second.
My pelvic floor is amazing (even though I only did the exercises once a day and not the three that you recommended).
So I wanted to leave this feedback here so others can read it too.
Thank you Laura for your expertise and knowledge.
I have been telling others about the Pregnancy Posse too!