Want to fall pregnant? Everything you need to know BEFORE trying to fall pregnant.
Are you hoping that this year may involve poo-filled nappies and the sounds of a crying baby?
Continue reading1 in every 2 women will experience Prolapse… Learn how to reduce your risk
Warning: DO NOT google pictures of prolapse. The current stats tell us that 1 in 2 women who have ever had a baby will experience prolapse sometime in their life.
Continue readingIncontinence during pregnancy… and what you can do to fix it
Incontinence during pregnancy. Ain’t nobody got time for that. Do you hate that feeling…?
Continue readingThe best way to reduce your pelvic and back pain during pregnancy
Back and pelvic pain is very common amongst pregnant and post-natal women, it is estimated that 30% of pregnant women will experience it.
Continue readingIs it safe to do cardio exercise during pregnancy?
Cardio exercise during pregnancy is A-OK… but what do you need to be careful of?
Continue readingHow to do your Pelvic Floor or Kegel exercises correctly
Pelvic floor? What is it and why do all women need to know about it?
Continue readingWhy is my tummy bulging? Everything you need to know about Diastasis Recti
Wham, bam, let’s fix my DRAM!
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