TENS machine during labour
Labour TENS (transcutaneous electrical nerve stimulation) machines are a fantastic conservative, drug-free tool that you can use for pain relief during labour.
Continue readingHaemorrhoids during pregnancy
Haemorrhoids can be an annoying but common complaint during pregnancy, affecting up to 50% of all pregnant women.
Continue readingDo men have a pelvic floor?
To celebrate Men’s Health Week, let’s flip the focus from the ladies and talk about the male pelvic floor, where it is and what it does.
Continue readingLabour and birth- what positions are best?
Labour and birth can be made easier or harder depending on your positioning and movement.
Continue readingTop 3 exercises to avoid if you have pelvic pain during pregnancy
Exercise during pregnancy can be extremely beneficial in managing pelvic pain. However certain exercises could actually be worsening your pain.
Continue readingLearn how to get MORE sleep during pregnancy
Prioritising sleep during pregnancy is super dooper important. However it’s not always that easy. Learn how you can increase your chances of a good night’s sleep.
Continue readingConstipation during Pregnancy
Do you go to the toilet fewer than 2 times per week? Do you need to strain to open your bowels? Do you have abdominal pain or bloating? Sounds like you could be constipated!
Continue readingMastitis is such a pain in the boobs
Early intervention for mastitis is key to preventing chronic breast issues and resuming pain-free feeding as early as possible.
Continue readingCould your pelvic floor be TOO tight or TOO strong?
Having pelvic floor muscles that are TOO strong is not necessarily a good thing and can lead to problems…
Continue readingIncrease your chances of falling pregnant NOW!
Ladies… it is important to get acquainted with the big O (I know what you’re thinking and yes that too is important!) but I’m talking about OVULATION… when your ovary releases an egg.
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